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8 Week Program to Reclaim Your Energy & Reset Your Life
Feeling stretched thin but still showing up for everyone and everything? It’s time to shift that.
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The Energy Edit is an 8-week group coaching program designed to help you finally stop running on fumes — and start operating from alignment, clarity, and power. This is your invitation to reset both sides of your energy: the physical and the practical.
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Co-led by Olivia Nakimera, Functional Medicine Certified Health Coach, and Aleisha Agard, Life Strategist and Productivity Expert, this experience brings together the best of habit science, holistic health, life systems, and coaching in a supportive space where women do less doing and more living well.
ENERGY EDIT
8-Week Program
This isn’t just about learning more — it’s about changing how you live. Throughout the eight weeks, you’ll gain new insight, yes — but more importantly, you’ll build tools, habits, and systems that actually fit into your real life. Here’s just some of what you’ll walk away with:
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A customized Energy Blueprint based on your unique needs and lifestyle
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Practical strategies for meal planning, movement, and recovery that feel doable (and sustainable)
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A new way to approach your calendar and priorities so you’re not constantly overextended
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Tools to reframe stress and break free from burnout loops
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A supportive space to build momentum, motivation, and clarity
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Accountability and structure that meets you where you are — without shame, pressure, or fluff​​
WHAT YOU'LL WALK AWAY WITH
We know your energy is precious, so we designed this experience to support, not overwhelm.
Each week builds on the last, with a simple, thoughtful rhythm that gives you space to integrate what you’re learning while staying supported every step of the way.
Here’s how the program flows:
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8 Weeks of Live Coaching & Support
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2 Tracks of Transformation:
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The Physical Track (with Olivia): Nutrition, sleep, resilience, habit design
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The Daily Life Track (with Aleisha): Energy mapping, time clarity, emotional energy, task systems
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Weekly Group Sessions (60 minutes)
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Two Office Hours/Co-Working Sessions for on-the-spot support
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Custom Energy Assessments + Midpoint Check-In
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Shared Digital Workbook & Templates
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Ongoing Accountability Support
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Small Group Format for personalized attention
ENERGY EDIT
8-Week Program
PROGRAM STURCTURE
WHO IS THIS FOR?
This program is for individuals who are:
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Tired of “getting it all done” at the cost of their well-being: You’ve mastered the to-do list, but at what cost? If you’re constantly crossing off tasks while running on fumes, this program will help you build a new relationship with productivity — one that doesn’t sacrifice your health, peace, or presence in the process.
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Curious about sustainable ways to feel better, not just push harder: You’ve tried pushing through. You’ve tried starting over on Monday. Now, you're wondering if there’s another way — one that honors your capacity and helps you create real, lasting change. This program introduces simple, science-backed shifts that feel doable, not depleting.​
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Ready to build new rhythms, habits, and systems with expert support: You know something needs to change, but you’re not sure where to start, or how to stay consistent. With our guidance, you’ll create supportive routines and daily structures that fit you, and finally get the coaching and accountability to make them stick.
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Navigating transitions, overwhelm, or burnout (and want something that actually works): Maybe life just changed, or you’ve been stuck in survival mode for too long. Whether you're juggling a career, caregiving, or simply trying to find your footing again, this program is designed to meet you in the midst of your challenges and help you rebuild your energy.