energy & time mapping
Align your energy with your tasks for optimal productivity and balance.
Align your energy with your tasks for optimal productivity and balance.
We all have energy patterns throughout the day. Understanding how to map your energy to your tasks is a game-changer when it comes to productivity. In this service, we’ll dive into how you’re currently spending your time, uncovering where your energy is flowing, and realigning tasks to fit your natural rhythm.
Whether you’re feeling drained by the wrong tasks at the wrong time or struggling with burnout, this service helps you create a flow that works with your energy, not against it.
Service Investment: $250
Includes 90-minute session, summary, and follow-up check-in.
DOES THIS INCLUDE?
what
During the session, we will review your current energy patterns and task list, identifying energy drains and opportunities to optimize your schedule. You’ll leave with clear steps for realigning your tasks to your natural rhythm, leading to a more balanced, productive life
90 Minute 1:1 Session Via Zoom or Phone
A focused, personalized 90-minute session where we dive into your schedule, energy levels, and actionable next steps.
Audit of where energy leaks are happening
A thorough analysis to uncover areas where your energy is being drained, often without you realizing it.
Review of your current schedule & energy
We’ll explore how your daily routine is impacting your energy and identify key patterns that may be contributing to burnout or fatigue.
Personalized recommendations
Tailored strategies and practical steps that align your time and tasks with your natural energy, helping you work smarter, not harder.
Post session action plan just for you.
A clear, actionable plan outlining the next steps and tools to implement for immediate relief and long-term energy management.
1 Followup Checkin via Email or Text
A post-session check-in to help ensure you stay on track, answer any lingering questions, and adjust the plan if needed as you begin to implement your next steps.
how will this help me, like really?
DEEP UNDERSTANDING OF HOW YOUR ENERGY FLOWS EACH DAY
​You’ll gain clear insight into your daily energy patterns, understanding when you’re most energized, and when you’re at risk of burning out, so you can work in sync with your natural rhythms.
REALIGNMENT OF TASKS WITH YOUR NATURAL ENERGY PATTERNS
We’ll help you re-prioritize your tasks by matching them with the times of day when you’re most focused and capable, ensuring your energy is spent on the right activities at the right moments.
INCREASED PRODUCTIVITY WITHOUT THE BURNOUT
By strategically planning your schedule around your energy, you’ll achieve more in less time, with greater efficiency, all while reducing the risk of exhaustion and burnout.
MORE FOCUSED DAYS WITH BETTER TIME MANAGEMENT
With a clear, intentional daily structure, you’ll experience more focused, productive days that leave you feeling accomplished, balanced, and in control of your time.
“Meeting Aleisha could have been one of the best things that happened to my business and self last year.”
"Aleisha’s ability to listen deeply, communicate clearly, and offer effective, actionable ideas has made a lasting impact.
me?
IS THIS SERVICE FOR
This service is perfect for anyone looking to understand and realign their time and energy, aiming to maximize productivity while avoiding burnout, but isn’t quite ready for a full system transformation.