You're carrying everything, and you're exhausted.
You’re juggling a lot—family, work, caregiving, a business, a vision. You keep moving because you have to. But underneath it all, you’re tired. Maybe overwhelmed. Maybe disconnected from how you really want your life to feel.
We created this 75-minute workshop to help you pause and make a shift. We want to help you understand where your energy is going—and how to get more of it back.
This workshop invites participants to pause, reflect, and reconnect with themselves. Through a blend of short teachings, embodied journaling exercises, interactive reflection prompts, and hands-on planning tools, they’ll discover how their energy is being spent and where they have the power to create lives that feel less reactive.
create more moments of ease
You don't need a vacation to feel better.
You need a rest. A Pause. A Plan.
This is the beginning of that shift.
What You'll Experience
This workshop blends practical tools with reflective guidance to help you reset—without needing more time, energy, or bandwidth.
You’ll explore:
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Clarity on what’s fueling and draining your energy
Through a guided reflection, you’ll get a clearer picture of where your energy is going, what’s depleting you, and what’s helping you feel more like yourself.
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Simple strategies to support your body and well-being
You’ll explore easy, sustainable lifestyle shifts—rooted in real life—that support your energy through rest, nourishment, and intentional daily choices.
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A practical tool to map your time and energy
You’ll be guided through a simple “Time & Energy Mapping” exercise to reflect on how your days are currently flowing, identify mismatches, and make space for what really matters.
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1–2 personalized micro-habits you can start right away
You’ll leave with a couple of specific, doable habits tailored to your own values and season of life, because small changes can make a big impact.
Why Is This Different?
Most wellness or productivity workshops give you a checklist. This gives you a shift in mindset, in energy, and in how you move through your day.
1
It meets you where you are—without asking you to do more. No prep, no pressure. Just show up—exactly as you are.
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It’s about restoration, not more hustle. Learn what’s draining you, what fuels you, and how to make space for both.
3
You’ll leave with action, not just notes. Walk away with 1–2 micro-habits you can actually use this week.
4
It’s designed for real life.
Simple, sustainable tools that work whether you’re leading, caregiving, or just holding it all together.
IS THIS WORKSHOP FOR YOU?
Whether you’re a parent, a creative, a solopreneur, a caregiver, or a multi-tasking human trying to stay afloat, this space is for you.
✔ You’re always “on” but rarely feel recharged
✔ You’re overwhelmed and don’t know where to start
✔ You want to feel more ease and flow in your day
✔ You’re tired of just surviving and ready for something different
✔ You’re constantly giving but unsure how to replenish yourself
✔ You're leading a team and feeling drained but ready to flourish
Friday,June 27th
JOIN US IN RECLAIMING OUR ENERGY BACK
Your Workshop Facilitators
Olivia Nakimera
LIV WELLNESS COACHING
Functional Medicine Health Coach | Founder of Liv Wellness
Olivia helps people create sustainable energy through intentional daily choices. Her approach combines holistic wellness with behavioral science, guiding clients to make personalized shifts in nutrition, sleep, movement, and emotional well-being. As a Functional Medicine Certified Health Coach, Olivia supports individuals who feel overextended, helping them reconnect with their values and rebuild energy through microhabits that align with their lives.
With 17 years of experience in corporate finance and her own lived experience of burnout, Olivia understands what it means to appear successful on paper but feel deeply depleted. Her transformation didn’t come from dramatic change, but from small, value-aligned choices that honored her whole self. Now, she helps others do the same, moving from exhaustion to clarity, one grounded step at a time.
Life Design Strategist I Certified Health & Life Coach I Founder of Build The Balance.
Aleisha is an intentional life strategist who helps people reimagine their time, energy, and structure in ways that feel doable and grounded. Her work blends soulful systems with practical tools, guiding clients out of survival mode and into a rhythm that supports who they are and how they want to live. With a focus on mindful productivity and energy awareness, she helps people shift from reactive living to intentional design—one habit, one system at a time.
With over 20 years of experience across branding, operations, design, business strategy, and coaching, Aleisha brings a rare fusion of structure and soul. Her own journey from extreme burnout to balance shaped the framework she now shares with others. Through Build the Balance, she supports clients—especially women navigating big transitions—to build systems that hold their real lives, not just their responsibilities. The result? More clarity, more capacity, and a more aligned way to live and work.
Aleisha Agard
BUILD THE BALANCE
more energy, really?
You may not be able to take things off your plate, but you can change how you carry them. Sometimes, it’s not about doing less. It’s about doing differently.
A small shift in how you eat, rest, move, plan, or pause can return more energy than you think.