You're carrying everything, and you're exhausted.
The Energy Edit is a warm, interactive workshop that helps educators and school professionals reset their relationship with energy — the kind that fuels both how they feel and how they function.
In this moment of rising burnout, depleted bandwidth, and back-to-back responsibilities, it’s easy to keep pushing through — while quietly running on empty. This workshop offers something different: space to breathe, reset, and learn practical tools that help staff reclaim their energy within the life they already have.
Combining both wellness and systems strategies, The Energy Edit bridges the science of energy with the realities of a demanding school day — offering grounded, real-life shifts to help participants feel better, think more clearly, and move through the week with greater ease.
create more moments of ease
You don't need a vacation to feel better.
You need a rest. A Pause. A Plan.
This is the beginning of that shift.
What You'll Experience
This workshop blends practical tools with reflective guidance to help you reset—without needing more time, energy, or bandwidth.
You’ll explore:
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Why Is This Different?
Most wellness or productivity workshops give you a checklist. This gives you a shift in mindset, in energy, and in how you move through your day.
1
It meets you where you are—without asking you to do more. No prep, no pressure. Just show up—exactly as you are.
2
It’s about restoration, not more hustle. Learn what’s draining you, what fuels you, and how to make space for both.
3
You’ll leave with action, not just notes. Walk away with 1–2 micro-habits you can actually use this week.
4
It’s designed for real life.
Simple, sustainable tools that work whether you’re leading, caregiving, or just holding it all together.
IS THIS WORKSHOP FOR YOU?
Whether you’re a parent, a creative, a solopreneur, a caregiver, or a multi-tasking human trying to stay afloat, this space is for you.
✔ You’re always “on” but rarely feel recharged
✔ You’re overwhelmed and don’t know where to start
✔ You want to feel more ease and flow in your day
✔ You’re tired of just surviving and ready for something different
✔ You’re constantly giving but unsure how to replenish yourself
✔ You're leading a team and feeling drained but ready to flourish
JOIN US IN RECLAIMING OUR ENERGY BACK
Your Workshop Facilitators
Olivia Nakimera
LIV WELLNESS COACHING
Functional Medicine Health Coach | Founder of Liv Wellness
Olivia helps people create sustainable energy through intentional daily choices. Her approach combines holistic wellness with behavioral science, guiding clients to make personalized shifts in nutrition, sleep, movement, and emotional well-being. As a Functional Medicine Certified Health Coach, Olivia supports individuals who feel overextended, helping them reconnect with their values and rebuild energy through microhabits that align with their lives.
With 17 years of experience in corporate finance and her own lived experience of burnout, Olivia understands what it means to appear successful on paper but feel deeply depleted. Her transformation didn’t come from dramatic change, but from small, value-aligned choices that honored her whole self. Now, she helps others do the same, moving from exhaustion to clarity, one grounded step at a time.
Life Design Strategist I Certified Health & Life Coach I Founder of Build The Balance.
Aleisha is an intentional life strategist who helps people reimagine their time, energy, and structure in ways that feel doable and grounded. Her work blends soulful systems with practical tools, guiding clients out of survival mode and into a rhythm that supports who they are and how they want to live. With a focus on mindful productivity and energy awareness, she helps people shift from reactive living to intentional design—one habit, one system at a time.
With over 20 years of experience across branding, operations, design, business strategy, and coaching, Aleisha brings a rare fusion of structure and soul. Her own journey from extreme burnout to balance shaped the framework she now shares with others. Through Build the Balance, she supports clients—especially women navigating big transitions—to build systems that hold their real lives, not just their responsibilities. The result? More clarity, more capacity, and a more aligned way to live and work.
Aleisha Agard
BUILD THE BALANCE
more energy, really?
You may not be able to take things off your plate, but you can change how you carry them. Sometimes, it’s not about doing less. It’s about doing differently.
A small shift in how you eat, rest, move, plan, or pause can return more energy than you think.